Sheet Pan Vegetables and Sausage
Roasted veggies, sausage and onion makes this sheet pan meal delicious. Serve with rice or quinoa!
Servings: 4 people
Equipment
- Baking Sheet
Ingredients
- 16 oz frozen broccoli (can use fresh)
- 1 medium butternut squash chopped into 1 inch cubes
- 2 beef sausage links organic, grass fed if possible (sliced thin)
- 1/2 yellow onion cut into slices
- 1 tbsp olive oil extra virgin
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat the oven to 425°
- Line a baking sheet with parchment paper or baking mat
- Wash and peel the outside layer of the butternut squash. Chop into 1 inch thick cubes. Arrange squash onto the baking sheet, spreading out as much as possible.
- Pour the frozen broccoli onto the baking sheet. Again, spread out as much as possible. The broccoli and squash can mix, no need to separate.
- Add the sliced onion to the baking sheet.
- Drizzle olive oil over top, then add garlic, salt and pepper.
- Bake for 20 minutes, stir and flip, then continue baking for another 15 minutes. Remove from the oven. (If you are making rice or quinoa, do so now).
- Slice the sausages into thin slices, then add to the baking sheet. You can spread this out as well. Stir everything around then place back in the oven for 5 more minutes.
- Remove from the oven and serve warm! This is great with rice or quinoa!