Overnight Oats with Berries
Servings: 1 serving
Equipment
- 16 oz mason jars, or storage containers
Ingredients
- 1/2 cup old fashioned rolled oats be sure to purchase gluten free oats for gluten sensitivities
- 1 tbsp chia seeds
- 1/2 cup frozen or fresh berries (any berries will work!)
- 1/2 cup nut milk or water
Optional Toppings:
- unsweetened coconut flakes
- maple syrup
- sea salt (recommend!!)
- cinnamon
- pumpkin seeds
- nut butter / peanut butter
- fresh fruit
Instructions
- Layer oats, chia seeds, berries and milk/water in 16 ounce mason jar (or storage container).
- Cover and shake until everything mixes together. Store in the refrigerator for up to 5 days.
To prepare to eat:
- Heat in the microwave or stove-top in the morning. Once heated, pour into a bowl (optional) and add your preferred toppings. My favorite way to eat these oats are topped with unsweetened coconut flakes, raw pumpkin seeds, maple syrup and sea salt. :)
Notes
To heat:
Microwave- warm for about 1 minute. Do not heat plastic
Stove-top (my preferred method): pour into a pan and warm for about 5 minutes.
Note: You will most likely need to add more liquid to your oats in the morning.